As the spooky season approaches, our children’s minds are filled with thoughts of trick or treating and fancy-dress costumes. Halloween also brings an abundance of sweet temptations, from jelly sweets to sugary cupcakes and chocolate bars. While indulging in sweet treats is all part of the fun, it’s crucial to maintain a balance between enjoying these delights and prioritising our children’s oral health. This is where your family friendly dentist comes in!
At Charlton Road Dental, we prioritise the oral health of all our patients, including our very youngest ones. We believe that a positive dental experience can significantly impact a child’s growth, development, overall health, and self-esteem. We encourage parents to bring their children for dental check-ups as early as two years old. These early visits allow us to identify any potential issues with growth or oral health and help children become accustomed to the dental environment, making future visits more comfortable.
Government statistics from a 2019 oral health survey revealed that nearly a quarter of five-year-olds had tooth decay, with an average of four to five affected teeth per child. To address this concerning statistic and promote lifelong oral health, we offer family and children’s dentistry at our dental practice in Keynsham.
With Halloween upon us this month and the intake of sugary treats increasing, here are some top oral health tips to help you maintain a tip top, healthy smile:
Brush and floss regularly: Establish a consistent oral care routine by brushing your teeth at least twice a day and flossing once daily. Don’t forget to clean your tongue and gums as well. To avoid damaging your enamel, wait 30-60 minutes after consuming sweets before brushing.
Rinse after sweets: After enjoying sugary treats, if it’s possible, rinse your mouth with water to remove any lingering sugar and acid.
Chew sugar-free gum: According to the Oral Health Foundation, chewing sugar-free gum can stimulate saliva, which rinses away food and bacteria. This strengthens teeth and reduces the acid in the mouth that weakens tooth enamel.
Limit sugary treats: Enjoy sweets in moderation and consider consuming them as part of a meal rather than grazing throughout the day.
Use fluoride mouthwash: A fluoride mouthwash can help eliminate residual sugar and sticky residue.
Choose less sugary snacks: Opt for fruits to satisfy your sweet cravings. Banana bread and low-fat lemon cake are healthier alternatives to sticky cakes that can cling to your teeth and gums.
Stay hydrated: Drinking plenty of water helps rinse away food particles and bacteria.
Visit a dental hygienist: Regular dental hygiene appointments are crucial for maintaining a healthy smile. Dental hygienists are trained professionals who specialise in preventing and treating oral diseases.
See your dentist regularly: Schedule routine check-ups and cleanings.
Address dental problems promptly: Don’t ignore signs of dental issues like toothaches or sensitivity.
Protect your teeth: Wear a mouthguard during sports or activities that could damage your teeth.
Consider a nightguard: If you grind your teeth at night, a nightguard can protect them.
Eat a balanced diet: Nutrients like calcium, phosphorus, and vitamin D are essential for strong teeth and bones.
To provide additional protection for your child’s teeth, fissure sealants can be applied to their permanent teeth as they begin to erupt, typically around the age of six or seven. These clear plastic coatings cover the deep grooves on the chewing surfaces of back teeth, preventing bacteria from entering and reducing the risk of tooth decay. Additionally, fluoride varnishes can be painted onto young teeth to strengthen the enamel and make it more resistant to decay.
If you experience dental anxiety, you’re not alone. Many people, regardless of age or background, feel apprehensive about dental treatments. This can be inadvertently passed down to your children resulting in dental anxiety and phobias. Whether your anxiety stems from specific procedures or past negative experiences, we understand and are committed to creating a welcoming and supportive environment. Please don’t hesitate to share your concerns with us, and we’ll do our utmost to alleviate your fears and ensure a comfortable dental experience for you and your children.
If you’re seeking a reputable, modern, and family-friendly dental practice in the Keynsham, Bath or Bristol areas look no further. We are committed to providing exceptional care and personalised dental services tailored to meet the needs of every member of your family.
Back to news index